red cabbage nutrition

Web Nutrition Stats Serving Size. 1 cup cabbage chopped 22 calories 0g fat 0mg cholesterol 16mg sodium 0 DV 151 mg potassium 4 DV 5g carbohydrates 22g.

Red Cabbage Vs Broccoli In Depth Nutrition Comparison

Web Additionally red cabbage is higher in iron Vitamin A and Vitamin C compared to green cabbage though green cabbage contains more Vitamin K compared to red.

. Web One cup 89 grams of chopped raw purple cabbage contains the following nutrients 1. The given food contains more Vitamin C than 88 of foods. Web Red Cabbage Nutrition. Web There are 28 calories in 1 cup of chopped Red Cabbage.

4 fat 80 carbs 16. Web Red Cabbage Nutrition 28 calories 7 grams carbohydrates 1 grams protein 2 grams fiber 507 milligrams vitamin C 85 percent DV 34 micrograms vitamin K 42 percent DV 993. Web Red cabbage is particularly high in this nutrient providing about 85 of the RDI per cup 89 grams. Web Cooked red cabbage is 91 water 7 carbohydrates 1 protein and contains negligible fat table.

Web 88 Vitamin C 82 Vitamin A 67 Vitamin A RAE 65 Fiber 64 Calcium Explanation. Web Red cabbage Nutrition Facts - Eat This Much View other Vegetables and Vegetable Products Red cabbage Red raw Find on Amazon Percent calories from. This food is very low in Saturated Fat and Cholesterol. A half-cup contains about 45 of the daily.

It is also a good source of Thiamin Riboflavin Folate Calcium Iron and Magnesium and a very good source of. It also supports the. Web Nutritional benefits of red cabbage. Red Cabbage Nutrition Facts.

Both types of cabbage contain vitamin A in the form of the carotenoids beta-carotene. Provides 366 mg or about 61 of RDA per 100 g. Note that this food itself is. Regular consumption of foods rich in vitamin-C helps the.

It Helps Improve Digestion If you want to improve your digestive. Web Red Cabbage Nutrition Facts Red cabbage is an excellent source of vitamin C and vitamin K Growing Information California is the leading producer of cabbage with some 14000. All varieties of cabbage red green or the paler Savoy cabbage are high in vitamin C and low in calories. Web Nutritional info.

It has a high content of vitamin C and vitamin K containing 44 and 72. Vitamin C supports various cellular functions of both innate and adaptive immune systems. Web Fresh cabbage is an excellent source of natural antioxidan. Web Cabbage has more Vitamin K and Folate while Red cabbage has more Vitamin C Vitamin B6 and Vitamin A RAE.

An 80g portion boiled provides. Cabbages daily need coverage for Vitamin K is 32 higher. 2 grams Vitamin C. One of the main reasons why red cabbage is such a popular vegetable addition to meals is the wealth of phytochemicals antioxidants.

Web For example sulforaphane the excellent liver-enzyme detox-boosting compound is derived almost exclusively from cruciferous veggies. Web Red cabbage is a good source of vitamin K and provides small amounts of calcium magnesium and zinc to help build and maintain healthy bones. Web Vitamin A. Web Red cabbage is a good source of vitamins C and K.

Red cabbage has 10 times more vitamin A than green cabbage.